How To Create an Amazing Self-Care Kit

How To Create an Amazing Self-Care Kit

Ever feel like you need emotional 911?  A Band-Aid for the soul? We’re taught as kids of the importance of a first aid kit to treat minor physical emergencies.  (Thanks, Girl Scouts!)  But what about an emergency first aid kit for emotions? Often in times of emotional...
How To Calm Anxiety: 10 Tips + Tricks

How To Calm Anxiety: 10 Tips + Tricks

We all deal with anxiety, and some days it can just get the best of us.  You can feel like a livewire of emotions and your head is spinning so fast you can’t even think. It’s important to have some coping skills in your back pocket to pull you out of the anxious...